Showing posts with label Tofu. Show all posts
Showing posts with label Tofu. Show all posts

Friday, May 16, 2014

Chocolate Pie


Last year I did a post in honor of my grandmother's passing. Sadly, this post is for my grandpa. A few week ago he had a two strokes that he could not recover from and passed on. So needless to say these past few weeks have been very emotional. I am so happy to be bonding with my newborn son, but sad to lose my grandfather.

Like I said with my grandma's passing, the best way I can honor his memory is to live a long healthy life. And now I need to teach Jack how to live a long life too. I need to teach him about food and cooking so he can have every advantage for his health.

My grandpa loved chocolate pie. The kind you make with Jell-O pudding. When I was little I made him one, but I accidently burnt the milk. It tasted awful, no one else wanted to eat it. However, he happily ate it. Claimed it tasted like coffee. I don't know if it was his love for chocolate pie or his love for me, but it made me happy to see him eat it. I think that was how I discovered my love for cooking for others.

So in honor of my him, I decided to make a healthier vegan version of his favorite dessert.While the pudding mix itself is vegan, it requires milk--and it will not firm up with soymilk. So I had to go a different route. I essentially made my Chocolate Mousse recipe into a pie. Pretty easy, no baking required. And tons of protein and antioxidants.

 Chocolate Pie
1 block silken tofu
1/2 cup semi-sweet chocolate chips
1/4 cup cocoa powder
1/4 cup coconut sugar
1 graham cracker crust (find one without honey)

Drain the tofu, but do not squeeze or blot totally dry.

I used my NutriBullet, but a blender or food processor works. Blend the tofu until smooth.

Place the chocolate chips in a small bowl and microwave for 20 seconds. Stir well. Repeat at 5 second intervals until it is all melted and smooth.

Add the melted chocolate, cocoa powder, and coconut sugar to the tofu. Blend until all combined.

Pour the tofu mixture into the pie crust and smooth out the top.

Refrigerate for at least 4 hours to firm up.


My mom bought this stuff called PB2, which if you like peanut butter, tastes great on sprinkled on top. I have to admit, it took me a few days to want to eat the pie because it made me sad to realize my grandpa is really gone. But once I did, it made me smile. He would have loved it---very chocolatey and smooth. Once Jack can have solid food, I will make this for him and tell him all about his great grandparents.






Monday, February 24, 2014

Coconut Noodle Soup


This is one of my simple go-to recipes when I want something easy and satisfying. My mom is coming to to help me before and after the baby comes, and I am so asking her to make me this for me. (and make freezer meals of this too). This soup is a mix between a milder Thai Tom Kha Kai and a simpler Japanese Ramen soup.

This recipe serves 4 entree sized portions.

Coconut  Noodle Soup
4 servings of ramen or soba noodles, cooked according to directions and set aside
Coconut oil
1 tbs minced ginger
2 cloves of garlic, minced
1/4 of a white onion, chopped
1 medium carrot or 8 baby carrots, chopped
1 yellow bell peppers, chopped
1 block of firm tofu, drained and cut into bit-sized cubes
4 cups low sodium vegetable broth
The juice of one lime
1-2 tbs soy sauce, depending on taste
1 can (12 oz) coconut milk
2 stalks lemongrass
1/4 tbs yellow Thai curry paste
Basil, cilantro, or chili oil for garnish

Heat a large pot over medium heat and add a little bit of the coconut oil.

Add the ginger, garlic, and onions. Saute for 2 minutes.

Add carrots, bell peppers, and tofu. Saute until the carrots are soft.

Add the vegetable broth, lime juice, and soy sauce. Bring to a boil.

Reduce to a low simmer. Add the coconut milk, lemon grass stalks and Thai curry paste. Simmer for 10 minutes, stirring occasionally.

Turn off the heat and add the cooked noodles.

Serve with a garnish of basil, cilantro, chili oil, or any combination of those. I normally do chili sauce and basil, but this time I left it plain.


As this cool, the noodles will absorb some of the broth and make the dish creamier. If you want it more broth, just add more water of vegetable broth during cooking.











Friday, January 24, 2014

Chipotle Sofritas


Last week Michael and I stopped by the mall after work to browse for some stuff. I suddenly got that horrible pregnancy hunger---the one like "IF I DON'T EAT NOW I WILL TURN INTO GODZILLA AND DESTROY THIS WHOLE BUILDING!!!" So Michael suggested we eat before continued. I saw Chipotle and thought of how those warm burritos saved my life after hours of studying in college. As we entered, I saw the sign for sofritas! I totally forgot they added a vegan protein option to the menu! I thought I died and went to heaven!

The sofritas are braised organic tofu  marinated in a blend of spices and peppers. It's was very tender and very flavorful. It had a bit of a kick, but was not overly hot. I wouldn't say it tasted exactly like meat (a meat eater would probably be able to tell the difference), but the texture was pretty close. 

While I love Chipotle, they can be very high in calories. Even if you make it all vegan. Let's compare the burrito I used to order in college:


Do you see that? 1505 calories in a burrito and side of chips & salsa. With no meat or dairy! It's all the carbs and fat. Proof you can still be vegan and eat unhealthy. Let's make some reasonable variations, like adding the new sofritas and cutting out the chips & salsa:


Just buy cutting out the chips& salsa, you save 590 calories alone. The carbs drop from 215 to 147, and the total fat from 60 to 43. Getting better, but let's look at what I ordered last week:


A total of 660 calories, way more reasonable. I switched to tacos instead, which saves about 50 calories from the tortilla. I also cut out the rice. Yes, you can get brown rice for added nutrition, but that is still a lot of carbs for one meal, so skip it. I also cut out the guacamole. It is a healthy fat, but it's high in calories and still is a fat. I add it as treat every one and awhile, but not every time. I also always pick black beans over pinto beans because they have less sodium and more fiber. But load it up with all the salsas you want! They are lower in calories and you get more veggies in for the day. 

If you are really cutting calories try this:


A salad with sofritas, only 440 calories. More nutrition from the added lettuce. The black beans still provide some carbs to make it a balanced meal. No dressing (215 calories), but all the salsas will provide enough liquid/flavor to take it's place at a less than half the calories. 

I really suggest trying the sofritas next time, they are really delicious. Just make wise decisions on what you add to your meal. Even healthy and organic food in the wrong amounts can become unhealthy. And if you are pregnant like me, make sure you get enough protein (likes sofritas) with every meal to keep you full so you don't end up wanting calorie-packed extras like chips. No one want to be losing a ton of baby weight because you didn't balance meals properly. 

ol
I couldn't get a good shot of just the sofritas without
it falling apart, but it pretty much looks like tofu pieces. 
By the way, all the images I used are screen captures from Chipotle's Nutrition Calculator on its website. I really suggest checking to see if you favorite chain restaurants have this feature before you go. You can see what vegan options they have or how you can make things vegans. You can also figure out how to get what you really want, without going overboard. 

Wednesday, January 22, 2014

Creamy Spinach Dip


Michael and I got were invited to a co-worker's house to watch the NFL playoff games last Sunday. Michael asked me to make something to bring along. I knew they would BBQ tons of meat, so I decided to make a vegan dish that I wanted to eat. I suddenly thought of creamy, gooey spinach dip with big pieces of sourdough.

This recipe is similar to traditional creamy dip recipes, just no dairy cheese and all the extra protein of tofu. It is a bit sweeter, so you can add more garlic if you want it more savory. I liked it though, went nicely with the sourness of the sourdough.

This recipe will serve 8-10 people easily.

Spinach Dip
1 block of silken tofu, drained
Small amount of vegan butter (I used Earth Balance)
4 cloves of garlic, minced
1/2 a medium white onion, minced
1/4 cup vegan butter (I used Earth Balance)
1/4 flour
1 cup soy milk
1 tsp garlic powder (more if desired)
6 cups baby spinach, wash and dried well
Salt and pepper, to taste
1/2 cup vegan mozzarella cheese (I used Daiya)

Pre-heat the Oven to 375 degrees.

Spray a small baking pan (I used a disposable one) with cooking spray.

Put your drained tofu into a food processor and process until smooth. Set aside for now.

In a medium pot over medium heat, belt a tiny bit of butter. Saute the minced garlic and onion until golden. Set aside.

In the same pot, add the 1/4 cup butter and the flour. Mix together well and cook the paste for just a minute.

Whisk in the soy milk and smooth out any lumps.

Add the processed tofu and mix together well.

Add the garlic and onions back in. Add the garlic powder too.

Slowly mix in the spinach a handful at a time. Let it wilt down a bit before you add more.

Season with salt and pepper to taste.

Pour the dip into the baking pan.

Cover the top with the mozzarella cheese.

Bake uncover for 20 minutes, until the top is bubbly and very lightly golden.

I served this with sourdough bread pieces but any bread, chips or cracker would be great too. Even some carrots and celery would be lovely.


Sorry I forgot to take a picture of it before everyone dived in, people wanted to try it right away. And I was starving and no one can blame a pregnant mama for wanting to eat!






Thursday, November 28, 2013

Thanksgiving 2013: Thanksgiving Casserole


Happy Thanksgiving! I hope you all had a wonderful day with your loved ones. We had a wonderful time in Tracy, thank you so much Lori and James for having us! 

I have a lot to be thankful for this year:
  • I am thankful to have married the man of dreams two months ago. Thank you for taking care of me this past few months, I know I have not been the easiest pregnant lady. 
  • I am so thankful for my unborn son (I keep forgetting to make a gender reveal post....). This pregnancy has not been very fun so far, but I know he will be worth it. I can't wait kiss his sweet little face in April. 
  • I am thankful for my amazing parents. Thank you for always supporting me and loving me. We all might be crazy, but at least we can be crazy together! 
  • I am thankful for all my amazing in-laws.  Thank you to my wonderful parents-in-law for being so kind and supportive through these crazy few months. And thank you to my wonderful sisters-in-laws for being so open and accepting from moment Michael brought me home. 
  • I am thankful for my cats. Penny makes me smile everyday with her antics (Did you know a cat can be condescending?). And, I am grateful for Zoey's snuggles. I am so happy my kama'aina kitties came to California. 
So, as I said in my menu post, I made a layered casserole thing. I wanted baked tofu, stuffing, and mashed potatoes---but I did not want to bring 3 separate dishes. So I just combined them into one. It's not that complicated to make, but a little time consuming.  

Thanksgiving Casserole
Tofu Turkey Layer:
28 oz (2 blocks) of firm tofu, frozen then thawed
7 oz (1/2 block) silken tofu
1/2 cup soy sauce
2 cloves of garlic, minced
1 tbs herb de Provence 
1/2 tps pepper
Stuffing Layer:
3 cups vegetable broth 
1 cup fresh cranberries
2 tbs celery leaf 
1 tbs herb de Provence
1 tbs sugar
4 cups vegan stuffing mix (just check the label, it's not that hard to find)
1 medium carrot, chopped into 1/4 inch pieces
3 stalks of celery, chopped into 1/4 inch pieces
1 cup onion, chopped finely
Mashed Potato Layer:
5 medium russet potatoes, peeled and quartered 
1 tbs vegan butter
2 tbs vegan cream cheese
1 cup vegetable broth
Salt and pepper, to taste
 
Pre-heat the oven to 400 degrees. 

Coat a dutch oven pot or a deep casserole pan lightly with olive oil.

Tofu Turkey Layer:

In a colander, drain the firm tofu very well. I mean get it as dry as you possibly can. Squeeze it out with your hands. Don't worry about crumbling it. 

Drain off the liquid the packaging liquid from the silken tofu, but leave this tofu still moist.

In a food processor, all the tofu, soy sauce, garlic, herb de Provence, and pepper. Blend until smooth. 

Pour into the dutch oven and smooth so the top is even. It will only cover an inch or so on the bottom. 

Cover with foil and bake for one hour.

In the mean time...

Stuffing layer:

In a small sauce pan, bring the vegetable broth, cranberries, celery leaves, herb de Provence, and sugar to a boil over.

Reduce to a simmer. Cook until the cranberries burst open and soften. 

Remove from heat. 

In a large bowl, add the chopped stuffing mix, carrots, celery, and onion. Pour the broth/cranberry liquid in slowly, stirring gently. 

Once the tofu has cooked for an hour, remove from the oven and spread the stuffing over top (without burning yourself on the hot pan). 

Cover with the foil again and bake for 45 minutes.

And while that cooks....

Mashed Potato Layer:

Once your potatoes are peeled and quartered, add them to a large pot of cold water. 

Cover and bring to boil.

Remove the lid and let them boil until tender (when a fork can be easily inserted).

Drain and return back to the pot. 

Add the butter and cream cheese. Mash very well.

Slowly add a little bit of vegetable broth at a time until the potatoes come to a creamy but firm consistency. 

Season with salt and pepper to taste.

Once the stuffing layer has cooked for 45 minutes, remove the oven and spread the mashed potatoes on evenly (again, be careful).

Turn up the heat to 425 degrees.

Cover with foil and bake for another 30 minutes. 


I served this with some simple gravy. I also had some cranberry sauce and corn. It was so delicious, all the flavors of Thanksgiving all rolled into one. Everyone else tried it too and said it was good! I would totally make this again next year. 









Monday, October 14, 2013

Green Chili Stew

I fell asleep on the couch last week (one of the joys of being pregnant) while watching Food Network. As I started to wake up, I heard something about roasting hatch chilies for green chili strew. By the time I actually woke up, the show was over so I have no idea what it was or who was making. It still sounded good so I decided to make it for dinner.

This stew came out FANTASTIC. When Michael walked in the door he said it smelled like his grandma was cooking (he is half Hispanic, his grandparents were of Spanish decent born in New Mexico).  He is not a big soup or stew fan, but he asked for a second bowl!

Sadly, I don't have hatch chilies right now. And, I did not feel like going to the store to by anaheims or some other chili. So I just used the jalapenos already in my fridge. It still came out AMAZING, but would be even better with hatches if you can get them.

This recipe makes 4 servings.

Green Chili Stew
6 jalapenos
3 tbs olive oil
1 block of extra firm tofu, cubed
1/2 red onion, chopped
1 large carrots, chopped
1 clove garlic, minced
2 tbs flour
4 cups water (or vegetable broth)
1 large tomato, diced
Salt and pepper, to taste
Cilantro, for garnish



Roast the whole jalapenos. I did this over my gas stove burner. You can also do it in the broiler or over a grill. You want a nice black char on the skins.

Pop the roasted peppers into a zip lock bag and let them cool. The steam will loosen the skins. Once cooled, remove the charred skins and the stems.

Chop the jalapenos.

In a large pot over medium heat, add the olive oil.

Lightly brown the tofu.

Add the chopped onions and carrots, saute until they start to soften.

Add the garlic and cook saute for a minute.

Add the flour and coat the veggies well.

Add the water and mix together well. Break up all the flour clumps.

Stir in the chopped jalapenos.

Turn the heat down the low and let the broth thicken slightly, about 10-15 minutes.

Season with salt and pepper to taste.

Removed from the heat and add the diced tomatoes.

Garnish with a little cilantro and serve.


A warm tortilla on the side and you have a very tasty dinner!

Wednesday, September 11, 2013

Tofu and Broccoli...And Some Major Life Changes


I need to say a giant apology for not posting for over a month. I promise I have very good excuse. At the beginning of August I found out I am pregnant! And then a few days later Michael proposed! And we are getting married next weekend in Las Vegas! Told you I had a good excuse.

I am so happy and excited to marry the man I love and start a family with him. But this past month has not been easy. I lost my job, which is probably for the best. It was not a good fit for me and I am not sure how much longer I could have worked due to horrible morning sickness. And do you know how much fun planning a wedding is when you are beyond exhausted all the time? Not at all.  I am so grateful for all love and support from my family and friends. Especially my mom, I could not do this all without you!

I will talk more wedding and baby stuff in later posts...

So, remember that morning sickness I mentioned? Yeah, that phrase is a total misnomer. I have felt nauseous all day and night. Not fun.  Even when I am hungry, my stomach magically cannot hold much food at once. And foods I once loved, I cannot even stand the thought of now. So, as you can imagine I have not done too much cooking lately. However, yesterday I was actually hungry for lunch. So I made up this tasty dish.

I used broccolini, but feel free to us broccoli if you cannot find it. Broccolini is hybrid of broccoli and Chinese broccoli, giving it longer stalks and slightly sweeter flavor. It is high in vitamin C, vitamin A, calcium, folate and iron. I love broccolini because the stalks get tender and have an almost asparagus-like flavor.

This recipe makes two servings.

Tofu and Broccoli 
1 block of extra firm tofu, frozen and drained, then cubed
1 tbs soy sauce
1 tbs rice wine vinegar
1 tps red pepper flakes
1 tps grated ginger
Olive oil
1/2 small white onion, cut into thin strips
1 clove of garlic
1 small head of broccolini (broccoli is fine too), cut into bit-sized pieces
Teriyaki sauce


Check out my previous post about how to freeze and drain tofu.

Cube the tofu and add to small bowl.

Add the soy sauce, vinegar, red pepper flakes, and ginger. Toss together to coat the tofu and let it marinade for at least one hour.

Once the tofu is ready,  heat some olive oil in a skillet over medium heat.

Add the chopped onions and cook until soften.

Add the garlic, broccolini pieces, and the tofu with the marinade. Cook until the broccolini is softened and the tofu is slightly golden.

Top with some teriyaki sauce before serving.

I had this over brown rice, but noodles would be delicious too. Simple and high in vitamin C, folate, and iron---all the things a growing baby (and mommy) need.





Sunday, December 16, 2012

Southwest Quiche

I have done a quiche recipe before but I wanted to try a different recipe. This is a Southwest inspired quiche, mainly because I work at a Southwest cafe and thought that sounded good. This can be a lovely brunch or can be paired with a fresh salad for dinner.

Southwest Quiche
1 vegan pie crust (I used frozen)
1 block of firm tofu
1/4 cup flour
1/2 cup soy milk (add more if not blending well)
2 tps turmeric
1 tps cumin
1 tsp paprika
Salt and pepper, to taste
1 poblano pepper, chopped
1 bell pepper, chopped
1/2 small onion, chopped
1 cup salsa of your choice ( I used the black bean and corn salsa from my work)


Pre-heat the oven to 375 degrees.

Spray a pie pan with cooking spray.

Shape the pie crust into pie pan, set aside.

In a food processor or a blender, add the tofu block and soy milk, blend until smooth. Add the turmeric, cumin, paprika, salt, and pepper. Blend until combined.

Pour the tofu mixture into a large bowl. Add all remaining ingredients Mix well.

Pour the tofu/veggie mixture into pie crust.

Bake for 45 minutes, or until the crust is brown and the filling is firm.
 Topped with tomatillo salsa and paired with a cabbage salad.

Top your Southwest treat with some salsa and enjoy!







Monday, November 26, 2012

Chocolate Pumpkin Pie


Finally, my last Thanksgiving 2012 recipe: chocolate pumpkin pie. This was actually a big hit with all the non-vegans on Thanksgiving too. It's got more protein from the tofu. Plus it has less fat and no cholesterol.

And once again, I forgot to take a picture of the whole pie. I remembered half way through eating my piece. When I went back to take some, it was already half gone.

Chocolate Pumpkin Pie
1 16 oz can of pumpkin
1/2 block of silken tofu, drained
2 tbs of coco powder
1/2 cup sugar
1/4 cup of soy milk
2 tbs of maple syrup
1 tsp cinnamon
1/2 tsp salt
1 graham cracker crust (store bought or homemade is fine)

Pre-heat the oven to 350.

Place all the ingredients into a food processor or blender, and blend until smooth.

Pour into the graham cracker crust.

Bake for 45 minutes to 1 hour, until the center is firm.

Top with some vegan whip cream or my favorite, coconut cream.




Stuffed Pumpkin

source
This dish was fantastic and so adorable...too bad I forgot to take any pictures of it! I can at least post the recipe so you can make your own adorable little stuffed pumpkin.  I took this to my second Thanksgiving on Friday since we had to travel two hours. I just heated it up when I arrived.

Stuffed Pumpkin
1 small pumpkin (Mine had about an 6 inch radius)
Olive Oil
Salt and Pepper
2 cups cornbread stuffing (I used a box mix, but you can make your own as well)
1/2 of a block of extra firm tofu, drained and dried well and cut into small cubes
2 stalks of celery, chopped
1/2 of a small onion, chopped

Pre-heat the oven to 450 degrees.

Cut the stem off the top of the pumpkin and hollow out the inside (detailed instructions on my pumpkin craving post, just minus the actual craving part).

Coat the inside of the pumpkin with some olive oil, then season with salt and pepper.

In a bowl, combine the stuffing, tofu cubes, chopped celery and chopped onions.

Stuff the pumpkin with the stuffing mixture. Make sure to leave a little room at the top. Cover the stem with foil and place back on top.

Place on a baking sheet and bake for 1 to 1.5 hours. The pumpkin should be tender enough that a fork can easily pierce through it.

Now remove the stem, and cut into slices. You eat both the filling and pumpkin flesh. Goes lovely with some gravy.

Next time I promise to remember the pictures...


Trader Joe's Turkey-less Stuffed Roast

I originally wanted a Tofurky Roast, but I did not find find any at Trader Joe's. I did not feel like going to another store so I just settled for Trader Joe's brand. While I still like Tofurky better, this roast was fantastic. It comes with its own gravy too. I served it over roasted veggies. Only a few people tried it for dinner, but those who did said it was good too. This would be a great options for those transitioning to vegetarian or veganism.
Before the oven, I accidentally forgot to take photos of it cooked...opps!

This recipe will work with any other alternative roast, just adjust the temperate and bake time as needed.

Turkey-less Roast
Olive oil
4 stalks of celery, cut into 2 inch pieces
4 large carrots, cut into 1 inches pieces
4 large parsnips, cut into 1 inch pieces
Handful of brussels sprouts, cut in half
1 medium onion, cut into quarters
1 tbs herb de provence
Salt and Pepper
1 Trader Joe's Turkey-less Stuffed Roast
1 cup vegetable broth, divided in half


Pre-heat the oven to 400 degrees.

Coat the bottom of a roast pan with olive oil.

Prep and chop all the veggies accordingly.

Add the veggies to the pan, plus the herb de provence and the salt and pepper. Mix together to coat everything in olive oil.

Remove the roast from the packaging and place on top the veggies.

Pour half the vegetable broth over the roast.

Bake for 60-70 minutes, until the veggies are thoroughly roasted and roast is heated through.

Heat up the gravy packet that comes with the roast, pour it on, and enjoy a healthy and meat-free meal!




Friday, September 28, 2012

Curry Ramen


Holy cow, I am 25 years old today! It feels like just yesterday I posted my recipe for the cupcakes I made for my birthday last year. I also can't believe how much has changed in just a year! I graduated, moved to California, and am dating an amazing man who I am planning a happy life with. I am so grateful to finally have my (almost) adult life. Michael's birthday was last Sunday, and since our birthdays are only five days apart, we had a joint party last Saturday. My past five birthdays have either been gone horrible wrong (try getting chased down the streets of Melbourne drunk by a British guy dressed as a ninja while you are wearing an alien costume) or just me. So it was very nice to celebrate with friends for once.

Thank you Mrs. Reddy for the lovely cake! 
So, for my birthday I decided to post a recipe for one of my favorite lazy weekend lunches: Curry Ramen. It's a more adult version of the classic college staple. I have talked about how to jazz up your basic package of ramen before, but this is kicking it up several notches. It combines the goodness of a big bowl of noodles, the creaminess of curry broth, and you even get some nutrition from the vegetables. 

This recipe makes 2 servings but can easily be multiplied. 


Curry Ramen
4 cups water
1 clove of garlic, minced
1/2 tps of ginger, minced
2 packages of Oriental flavored ramen (make sure you get one that has no meat flavorings)
1/2 tbs curry powder
1/4 tbs cumin
1/4 tbs turmeric
1 cup frozen vegetables (I use peas, carrots and corn)
1 can coconut milk
1/2  block of extra firm tofu, drained and chopped into bite-size pieces
Salt and pepper, to taste
Cilantro, to taste





Mince the garlic and ginger.

In a large pot, add the water and the minced garlic and ginger. 

Cover and bring to a boil.

Remove the flavor packet from the ramen noodle package and add to the pot.

Add the curry powder, cumin, and turmeric.

Add the frozen veggies. Cook for a few minutes until no longer frozen. 

Add the noodles. Cook as long as the directions on the package indicate. 

Turn off the heat and add the coconut milk and tofu. Stir to combine. 

Season with salt and pepper to taste. 

Divide into two bowls and garnish with cilantro. 



Now enjoy your grown-up ramen---even if you are laying around in your pajamas watching TV like  a little kid I plan to do this weekend.

Thursday, January 19, 2012

Spinach Tofu Quiche

I am so sorry I have not posted in awhile. Life got busy all the sudden. But let me update you! I am doing much better after my car accident. My back is sprained and my neck is still stiff, but I am up and about so it's okay. I also got a new kitty, kind of a long story so I will spare you. Her name is Zoey and she is a stray who is still in the process of being tamed. She and Penny are getting along like sisters now. Love my little ohana :-)  And, I also have a boyfriend now! Which brings me to my recipe for this post....
Zoey 'Uala

Michael, my boyfriend, has been really sweet and helping me figure out what is wrong with the power steering on my car so I thought I'd make him something nice. He is a meat eater, but what guy would turned down any home-cooked meal from a girl? I was bored in class so I was searching recipes on VegWeb and came across The Best Spinach Quiche Ever, and thought it sounded amazing. And, like I said, I figured Michael would eat it anyways. I did some variations from the recipe, mainly using red pepper instead of zucchini and added some turmeric. I used silken tofu because I think it has a more egg-like texture, but it didn't quite set-up right like extra firm tofu would have. It made it harder to take out of the pan while hot, but overall no big deal. It was delicious, had the nice fluffy egg texture, and Michael enjoyed it too.




Spinach Tofu Quiche
Olive oil
1 pie crust (I used a pre-made Pilsbury one)
1 red bell pepper
1/2 of an onion
1 carton of sliced mushrooms
1/2 cup white wine
3 cloves of garlic
2 cups fresh spinach
crushed red pepper flakes
Salt and pepper
1 and 1/2 block silken tofu
Turmeric

Pre-heat the oven to 350 degrees

Roll out the pie crust into the pan,  here is a video if you don't know how to do so.

Chop the bell pepper, onion, and any really big mushroom slices into bite size pieces.

Heat some olive oil in a large skillet over medium-high heat. Add the veggies and saute until the begin to caramelize.

Pour the wine in to deglaze the pan. Once all the liquid is absorbed, remove from the heat.

In another skillet, heat more olive oil over medium heat. Add the garlic, spinach, and red pepper flakes. Cook until the spinach is wilted. Remove from the heat.

In a blender, add the tofu and the spinach mixture and blend together until smooth. Season with salt and pepper to taste.

In a large bowl, add the tofu mixture and the red pepper mixture. Mix together well.

Now pour the the filling into the pie crust and smooth out the top.

Bake in the oven for 45-50 minutes. The center will be a little jiggly but firms as it cools.

Michael's only complaint was it needed more salt, which as I've mentioned before I am a salt queen so I held back on the salt while making it so he would not be overwhelmed.

But I loved it, so making this again sometime.

I promise I will post blog more regularly again now that my life is back together!








Sunday, December 25, 2011

Fresh Rolls


Merry Christmas! I hope you all were very nice this year :-)

For my holidays and special events, my family loves to go to this Thai restaurant in Beaverton, Oregon called Typhoon. I decided to keep the Thai food tradition alive this year and planned on making fresh rolls and pad thai for Christmas Eve. But, working till 11:15 PM the night before and opening at 6:45 AM on Christmas Eve, plus having to come home and clean my whole apartment on top of cooking.... yeah, didn't work out. I invited a friend from work over for dinner and after making the fresh rolls decided that was all the cooking I could do for one night. But they came out pretty good. I based this recipe off one from Alton Brown on his show Good Eats. Here's the video of his version (skip ahead to 5:00):

I forgot to cut the noodles before cooking like he did, but I didn't notice a real difference. I also cooked my noodle a bit too long so they were softer than I would have liked, but no big deal. Also, I obviously did not use shrimp, but tofu instead. Overall, I really liked this. Next time I will try wrapping them in lettuce like he did.

This makes 8 decent sized rolls.

Fresh Rolls
8 rice paper wrappers
1/4 of a block of extra firm tofu, drained and chopped into bit sized cubes
2 tbs soy sauce
The juice of half a lime
1 tps chili sauce
3 bundles of vermicelli mung bean noodles
1/4 cup of cucumbers, sliced into strips like Alton does in the video (I forgot these actually but I could tell how they would have rounded out the flavor)
1 medium carrot, cut into thin strips
Bean Sprouts
Cilantro, removed from stem
Thai basil, removed from stem (I forgot this too but once again, I see how it would have made the rolls even better)










Drain and cube the tofu.







Put it to a large bowl and add the soy sauce, lime juice, and chili paste. Mix together well and set aside.








Soak the noodles in water for 15 minutes. You can cut the noodles first like Alton did in the video but I didn't.






Bring a pot of water to boil on the stove. Once the water boils, cook according to the directions on the package.

Once cooked, drain and let them cool. Then add to the tofu mixture and coat well with the sauce.







Cut the cucumber and carrots into thin strip. Remove the cilantro and basil from the stems.










Now time to assemble, I didn't take many photos during assembly because it was hard to rolls and shoot at the same time.

First soak the rice paper wrap in warm water for 10 seconds.

Remove and drain from the water, then lay on flat surface.

Along the bottom edge of the side closest too you, put down about 2 tablespoons of the noodle and tofu mixture. Make sure to leave a little bit of the edge free.

Next add put on a few cucumber and carrots sticks.

Now add a few bean spouts.

Lastly put on some cilantro and basil.

Now, like Alton says in the video, roll it up like a burrito. Start by rolling the top around first, then bring the sides in and then continue to roll over until closed.

Set a on a tray and cover with a damp cloth while you prepare the rest of the rolls.

I made a dipping sauce of soy sauce, lime juice, and chili sauce. And we had them with some sparkling wine.  A very lovely and light dish. I have more wrappers so I will making this again soon.


Merry Christmas and Happy Holidays!  I hope you had a lovely and festive day surrounded by those you love. And I hope santa brought you everything you asked for!

P.S. Speaking of Santa, I got a juicer so look out for some juice recipes soon.
My juicer with Penny fascinated by the bubbles in the wine.

Saturday, December 3, 2011

Tofu Scramble

One of the best breakfast for a vegan is a tofu scramble. It's like scramble eggs and omelette combined, but no hens had to suffer through horrid conditions to produce the main ingredient. What I love the most about a tofu scramble is that you get yummy veggies for breakfast. This is basic way to prepare a tofu scramble, but you can throw in anything you like. Try some tofurky sausage, spinach, carrots, zucchini---whatever you like! What gives the tofu the egg-like color is turmeric. Everyone should eat turmeric. It's believed to prevent tumors, several types of cancer, Alzheimer's, and has been used as an anti-funal for centuries. Plus, it has a lovely mild flavor and makes everything that lovely shade of yellow.

This makes one serving (if your kitty doesn't decide to eat half your peppers when you aren't looking), but can be easily multiplied.

Tofu Scramble
1/4 cup of onion, chopped
1/4 of a block of extra firm tofu, drained and chopped
1 clove of garlic
Red pepper flakes
1/2 a green pepper, chopped
1/2 a red pepper, chopped
1 small cob of corn, kernels removed
Salt and Pepper to taste
1 tsp turmeric
1/2 tsp cumin












Heat some butter or olive oil in a skillet over medium heat.








Add the onions and cook until they begin to soften.








Add the tofu, garlic and red pepper flakes. Cook until the tofu begins to lightly brown.








Add the peppers and cook until they start to soften.









Add the corn kernels ten season with salt and pepper to taste.









Add the turmeric and cumin.







Cook until the tofu starts to really brown and the veggies are soften enough to your liking.











I topped mine with some homemade pesto and sliced tomato. I hope you love this protein-packed breakfast as much as I do!