Roasted Bell Pepper and Spinach Sandwhich

This is the sandwich to go with my gazpacho recipe. Not too complicated but tasty!

This recipe makes 2 sandwiches, but can easily be multiplied.


1 red pepper pepper
Olive oil
1/4 onion, sliced
1 cup fresh spinach (frozen is fine)
2 rolls (I used torta rolls)
Mustard
Horseradish
2 slices of vegan swiss cheese (I used Daiya)



Pre-heat the oven to 425 degrees.

Rub the pepper with some olive oil. This does not really help with the roasting process, just adds flavor.

Bake for 15 minutes, until the upside is lightly browned.

While the pepper roasts, sautee the slices onions and spinach in a pan over medium heat, with a touch of olive oil. Once the onions are translucent, set aside.

Remove the peppers from the oven and turn them over.

Bake for another 15 minutes.

The skin should be charred now and the pepper should practically be falling apart.

Place your pepper in a zip-lock bag. Let it sit and cool for 5 minutes.

Now the skin will be soft and cool enough to peel off. I usually peel the pepper in the bag, so there is less mess. Just peel off all the charred skin either with your fingers or a small knife.

Now cut the pepper in half. The steam and attached seeds will come out easily.

Wipe away any remaining seeds.

Set the two pepper halves aside.

Now we can assemble....

Heat a pan (the one you did the spinach in is fine) over medium-high heat.

Take spread of mustard and horseradish on each roll.

Add a slice of cheese on one side of each roll.

On half of the bell pepper on top of the cheese for each roll.

Add the spinach mixture on top of the pepper pepper.

Top with the other piece of the roll.

Squish the sandwich down a bit, this will help it all stay together

Place in the hot pan. Cook a few minutes, until the roll is crisp and golden.

Flip over and repeat on the other side.

Now you have a tasty grilled sandwich to go with your soup!

Gazpacho

Before I ever started eating a plant-based diet, I did have a vegetarian roll model: Lisa Simpson. I remember when the The Simpsons Episode "Lisa the Vegetarian" premiered. After snuggling with lamb at a petting zoo, Lisa deicdes to become a vegetarian for Animal Rights. Homer, of course, has a big BBQ, with the main dish being a whole smoked pig. Lisa decides to help out her fellow meat-gorging Springfielders and makes gazpacho. Someone askes what it was, she answered "It's tomato soup served ice cold!"....no one is really cares.

The other day I wanted grilled cheese and tomato soup. That is not really the most nutrious meal, so I decided to jazz it up a little. I could add some veggies and avocado to my sandwhich to add nutrients, no problem. I could make my own tomato soup, but I wanted some than just cooked tomatoes, espcially because it was a little warm out that day. Then it hit me, "It's tomato soup served ice cold!" A cool bowl of delcious raw gazpacho would be a lovely compliment to my veggie sandwhich.

I based the recipe on my own knowledge and a bunch of other recipes I saw on Google (I really liked all the veggies in The Pinoneer Woman's recipe). I added or left out what best suit me. By the way, some recipes will call for worcestershire sauce. It is not vegan or vegetarian, it contains anchoivies. I left it out, but a little bit of soy sauce would be a good replacement.

I will post my sandwhich recipe in a separate post.

The soup recipes make 4-6 servings.

Gazpacho

4 cups diced tomatoes (I used canned, but fresh would be lovely)

2 cloves of garlic
1/2 medium onion, pealed
1 cucumber, cut into quarters
1 zucchini, cut into quarters
1 red bell pepper, seeds and stem removed
2 stalks of celery
1 large carrot, cut into quarters
3 tbs olive oil
1/4 cup red wine
2 tbs fresh clinatro
1 tbs fresh chives
Water, as needed
Chili powder
Salt and pepper

It is pretty simple, throw everything in a food processor, except the  chili powder, salt, and pepper. I recommend pulsing it slowly at first to break chop the big pieces. I left mine a little chunky. Add water as needed to bring it to a soup-like consistency.

Season with the chili powder, salt, and pepper as desired.

Pour the soup into a big bowl and let it chill. The longer it sits, the better it tastes. I let mine chill while I made my sandwhiches.

Once it is cold, serve it up and garnish with some hot sauce, extra clinatro or chives, or anything you like.

Fresh, healthy, and full of flavor! It is a good thing I am a Simpsons junkie, or I would have missed out on a great dinner. Actually, you would be surprised how often I quote the show. It even helped me in my car accident. There is an espisode where the family's car is sliding on the ice and everyone is shouting out what to do. My dad told me that Lisa was right, "Tap the breaks and turn away from the slide!" and I always remembered it. When the police officer came to my accident, he said I did the right thing to keep the car from spinning more. Thank you Simpsons!

And hey Mom, "Give me a slice!" (family joke)

Peanut Butter Noodles

I cannot remember where I got this original recipe years ago. It seems like something from "healthy college living" magazine, but I know I made this while I was still in high school.  Oh well...

I make this often and it indeed came in handy in college. Cheap ingredients that are usually already in your pantry and very filling. However,  it can be high in calories so you need to keep your portions reasonable. But have no fear, it tastes even better the next day so no need to polish off the leftovers right away.


This recipe makes 4 servings.

Peanut Butter Noodles
8 oz. of spaghetti
1/2 cup peanut butter (creamy or crunchy, does not matter)
3 tbs rice wine vinegar
5 tbs soy sauce
2 tps fresh ginger, minced
1 clove of garlic, minced
Siracha, to taste
Water
1 medium cucumber, pealed, cut in half, and sliced
Chives, minced
Cilantro




Bring a large pot of water to boil. Then cook the spaghetti according to the package.

While that cooks, in a small bowl combine the peanut butter, vinegar, soy sauce, ginger, garlic, and Siracha. Add a little bit of water as need to help it come together. It should be smooth (unless you used chunky peanut butter) and slightly runny. It wont coat the noodles properly if it is too dry and clumpy.

Drain the spaghetti, reserving a cup of the water.

In a large bowl, add the spaghetti and the peanut sauce. Mix together well, adding a little of reserved pasta water as need to help it coat evenly.

Next add cucumber slices and chives, mix well.

Top with the cilantro and little more Siracha is you desire.

You can eat this warm or cold, and like I said,  it is better the next day when all the flavors settle in.

Tequila Sunrise Fajitas

I like fajitas and I like tequila sunrises, so this recipe was inevitable.  They were my last call drink during college (my logic being that it is almost morning so why not have some OJ). My mom brought me back from sliver tequila from her trip to Mexico last month, and I have been wanting to make this delicious drink very badly. But, I began to think, why stop there? I heard of margartia-style tacos and such before, so why not try tequila-sunrise-style?

This post contains two side recipes in order to assemble the fajitas. This will make enough for 8 fajitas.


Tequila Sunrise Fajitas
Fajita Vegetables
1 red bell pepper, cut into strips
1 small yellow onion, cut into strips
1 cup white mushrooms, sliced
2 cloves of garlic, minced
1/2 tsp curry powder
1 tsp cumin
2 tsp chili powder
1 tsp olive oil
1 oz sliver tequila
1/4 cup orange juice
Salt and pepper
Corn Salsa
2 ears of white corn
1 jalepeno, chopped finely
2 tsp fresh cilantro
1 tbs orange juice
1/2 tsp chili powder
Salt and pepper
Other Ingredients 
Guacamole (try one of my recipes)
Small tortillas (I used Trader Joe's Corn and Wheat Tortillas)
Salsa of your choice



To make the fajita vegetables....

In a large bowl, combine all ingredients and mix together well. Make sure to coat the veggies thoroughly.

Let this marinate for at least an hour.

Heat a large skillet over medium-high heat. Add the veggies.

Stir often and cook until the veggies soften and most of the liquid has been absorbed.

To make the corn salsa...

Remove the kernels from the cob. I do this by standing the ear up in a large bowl, and cutting the kernels off downward in to bow.

In a large bowl (like the one you just conveniently cut all the kernels in) add the remaining ingredients and mix together well.

Chill in the fridge until ready to serve.

Now to assemble to fajitas...

Warm your tortillas (I usually place mine on a plate, cover with a damp paper towel and microwave for 30-60 seconds).

There is no "right way" to assemble them really, I did mine in this order but do them however you like.

Lay the warmed tortilla flat.

Add a small scoop of fajita veggies.

Add a small scoop of corn salsa.

A dollop of guacamole.

Top with some salsa.

Eat!

 A tangy from the orange juice, with a little flavor kick from the tequila. I loved the contrast from the fresh and crisp corn salsa.  I must confess,  I did make Michael steak strips for this. I used the same marinade for the vegetables. He loved it. And, I did have a tequila sunrise with my dinner too.

Vanilla Pancakes with Apple Compote

I just made this recipe up Sunday morning for a nice treat. It's easy and came together quickly. I used the Mexican Vanilla my mom brought back from her trip to Mexico.  I make small pancakes because they are easier to manage.

This recipe makes two servings, 5-6 small pancakes total.

Vanilla Pancakes
1 cup Bisquick
2 tsp cinnamon
1/2 cup soy milk
1/4 cup applesauce
2 tsp Vanilla


Spray a pan with cooking spray.

Heat the pan over medium heat.

While it heats, mix together all the ingredients in a bowl. Mix just until combined, it is okay to have a few lumps.

Once the pan is hot, pour about 1/6 of the batter into nice circle on the pan.  Repeat 2 to 3 more times, depending on how much space you have on the pan.

Once the bottom browns lightly, flip and brown lightly on the over side.

Repeat the previously two until all the batter is gone.

Apple Compote
2 Honey Crisp apples, cut into small pieces
1/2 cup sugar
1.5 cups water
1 tbs cornstarch
Dash of salt

In a small sauce pan, add the chopped apples, sugar, and water.

Bring the pan to boil over medium-high heat.

Continue to boil until the apples soften slightly and turn a light golden color.

Reduce the heat and add the cornstarch and salt.

Cook for a few more minutes until the sauce thickens slightly. Then remove from the heat and top your pancakes with it.

Flavorful and fluffy pancakes with sweet crisp apple compote, good way to start the day! I had some soy bacon on the side.

Oil Face Wash

A few months ago I found a something on Pintrest about washing your face with oil. At first I thought it sounded weird, but the more research it, the more it made sense.  Like dissolves like. Ever notice that soap is actually made from oil? Palmolive---made from palm and olive oil.

As a teenager, I had HORRIBLE acne and no product I tried worked. Also, I have very sensitive skin, so most products irritated my skin so much that it would peal (most prescription topical creams) or swell (Proactive and Clearasil).  I had no choice but to accept my acne. I started washing my face twice a day with plain soap and used a basic moisturizer. I still had acne, but it stopped getting so inflamed. And to be honest, the thing that really cured my acne was growing up and going vegetarian (which both happened round the same time). When I went vegan, my skin completely change. I have GORGEOUS skin now. Like people stop on the street and ask me about my beauty routine---no joke. However, I still had the occasional pimple. It is mainly just hormonal acne or from not taking my make-up off before I went to bed. It would go away quickly, but I still did not like it.

Then I read that article about washing with oil and it all began to make sense. Oil is gentle enough to not inflame my sensitive skin. Oil will cleanse my face and get all my make-up off. And oil will nourish my skin. And, the article stated that it can lessen the appearance of scars. I have a two large chicken pox scars on my face (I did not listen to my mom when she said not to scratch), and liked the idea of reducing them. Then I realized the best part, it's cheaper than cleansing products.

So I deiced to give it a try. After researching the net, I decided to try the combination of 3 part castor oil to 1 part olive oil.  This combination is best for combination-oily skin and for reducing scars.  I just mixed the oils together in a clean, empty bottle. The cleansing process goes like this:

• Pouring about a quarter-sized amount of the oil in your palm
• Rub your hands together to warm the oil
• Massage the oil into your face, really working it in the pores, but be gentle (especially round your eyes)
• Take your time, enjoy the massage, release some tension
• Your skin will feel softer and the oil will feel thicker between your fingers once it all worked it 
• Next take a clean washcloth and soak it very warm water---enough to be steaming but not enough to burn---and place it over your face
• Leave it on for 30 seconds, this will open your pores to remove oil and the gunk it grabbed
• Rinse the washcloth in warm water again and gentle wipe all the oil off your face

That's it! Your skin should be soft and supple now. If you have very dry skin or just was a little extra moisture, you can apply a small about of Vitamin E Oil as a moisturizer. But most of the time you should not need it after this cleansing process. 

Do some research of your own and figure out what combination of oil works best for you. And tweak the process to suit your needs as well. But this is a great way to save money, use less chemicals, and get gorgeous skin! 

Michael and I both started doing this and it has worked great for us. I am still using the same bottle of oil I made 3 months ago too. I do not have any more hormonal acne breakouts, and my skin very so smooth and soft. I do get a few pimples when I do not take my make-up off, but I bought some witch hazel and use that to take off my make-up quickly when I am lazy. Check out this pictures I took the other day at work. I only had on a light layer of powder and mascara. Who needs tons of make-up with skin like this?

Sources:

http://www.theoilcleansingmethod.com

http://www.mindbodygreen.com/0-6674/Why-You-Should-Wash-Your-Face-With-Oil.html

http://www.simpleorganizedliving.com/2011/02/23/homemade-facewash/

Hawaiian "Chicken"

I saw a version of Hawaiian Chicken in crockpot on Pintrest and loved the idea.  I never  saw something exactly like this anywhere in Hawaii, so I cannot say it is an authentic dish. However,  almost every party I went to had BBQ chicken or pork, fresh pineapple or other fruits, and plenty of rice.

I used soy strips instead of chicken, which does not need to cook very long, so I did not use a crockpot.  I used canned pineapple, but if you have fresh, use it.

This recipe makes 4 servings.

Hawaiian "Chicken"
1 tbs olive oil
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1/2 medium onion, cut into strips
1 bag of Gardein Chick'n Strips, minus the sauce
1/2 cup Teriyaki sauce
1 tbs white vinegar
8 oz can of Pineapple chunks in 100% juice
2 tbs soy sauce
1 clove of garlic, minced
Cooked rice


Heat the olive oil in a pan over medium heat.

Once the pan is hot, add the chopped bell peppers and onion. Cook until tender.

Add the chick'n strips and heat through.

Add remaining ingredients (including the juice from the can of pienapples), except the rice. Cook until the sauce thickens slightly.

Serve over some rice and enjoy some (maybe not authentic) Aloha!

I miss Hawaii so much. I can't wait until Michael and I can take a vacation back to the Big Island!