Juicing is a big part of the diet. Apple and carrot juice is the main one. I have decided to have one fresh glass of juice every morning at least, and I started off the first few days with apple carrots. But I decided my juice needed to be a bit more green. So, I added some kale and orange. Now, if you don't like the taste of kale, don't worry, you can't taste it at all. It does turn it green though.
This makes one serving. Because the vegetables and fruits will start oxidizing quickly, only make the juice to order and drink it within 10 minutes.
1 small apple
1 small orange
A handful of kale
1 small carrot
Turn on your juicer, and start adding the fruits and veggies slowly so you do not over load the machine.
The juice comes out kind of frothy, my mom called it "Orange Julius-like."
Give the juice a stir and enjoy! You get half your daily fruits and vegetables in one delicious drink. You can even add any supplements or powders to make taking them easy too.
I hope you all have a fun and safe New Years Eve. I hope 2012 brings you all nothing but happiness and good health. Maybe make more fresh raw juice in your diet one of your resolutions?
The juice comes out kind of frothy, my mom called it "Orange Julius-like."
Give the juice a stir and enjoy! You get half your daily fruits and vegetables in one delicious drink. You can even add any supplements or powders to make taking them easy too.
What a great way to start off every morning for the new year? |
I hope you all have a fun and safe New Years Eve. I hope 2012 brings you all nothing but happiness and good health. Maybe make more fresh raw juice in your diet one of your resolutions?
We need to focus on ourselves first to ensure that we are healthy enough to participate in all the other activities and priorities in our lives.
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