Saturday, February 8, 2014
Black Bean Burgers
My best friend brought over a ton of black beans---like two Costco cases. So I decided to make some black bean burgers! This is a pretty easy recipe that can be adapted to your own tastes. Unfortunately, I am 31 weeks pregnant and suffering from severe heartburn so these are a very basic recipe. You can add in more spices, grated veggies, and even some peppers. But these still came out delicious and very satisfying. I also baked these, rather than pan fry them like most other recipes do. If you aren't suffering from horrible heartburn or counting calories, you can absolutely fry them in a bit of olive or coconut oil.
Did I mentioned these freeze well too? Just wrap them individually in wax paper and store in a freezer bag for up to 2 months.
This recipes makes 4 large or 8 small patties.
Black Bean Burgers
2 cans (30 oz) organic black beans
1/2 cup instant oatmeal
1/2 tbs flaxseed
1/4 cup whole wheat flour
1 clove of garlic, finely minced
1/4 tps salt
1 tps cumin
1 tps smoked paprika
1 tsp chili powder
Water, as needed
Hamburger buns (I used potato buns)
Condiments and veggies
In a large bowl, mix everything together except the buns and condiments/veggies. Let the mixture sit for at least 30 minutes. This allows the oatmeal to puff up and absorb some of the liquid from the beans. If it is too dry, add a tablespoon of water at a time. It should be a little gooey, but still hold a bit of shape.
Pre-heat the oven to 400 degrees.
Spray a baking sheet with cooking spray.
Shape the black bean mixture into patties. I suggest doing this on the baking sheet with a spoon because the mixture can be very sticky. I made 4 large patties, but you can always make smaller ones.
Bake for 15 minutes.
Turn up the oven to broil. Bake for another 10-15 minutes.
Remove from the oven and let them cool for minute or two.
Toast your buns, pop on your burger, and top with your favorite condiments.
I had to keep my condiments simple. Just romaine lettuce, stone ground mustard, and a bit of ketchup. However, I could have loved some vegan pepper jack cheese, Veganaise with some chipotle mixed in, tomatoes, and pickles. And try making my Homemade French Fries or my Sunchoke Fries as a tasty side dish.