pierogi! Orange and pineapple blend together nicely so it has a clean, fruity taste. I used coconut water instead of soy milk. Coconut water is packed with vitamins, especially potassium. All my fruits are fresh since I live in Hawaii, but frozen is still better than no fruits at all. But always get fresh if you can, the cooking/flash freezing process strips it of some nutrients.
Orange Pineapple Smoothie
1 cup fresh pineapple
1 orange, pealed and membrane removed
1 medium banana
1 cup coconut water
Handful of ice cubes
Put everything into a blender and blend until combined and smooth.